Ascendia Get the app

Ascendia · with Cognito AI

A complete intelligence for your whole life

Ascendia reads your calendar, sleep, training, meals, money and mood as one picture. Then Cognito, one coach leading eleven specialised agents, decides the next hour with you. Nothing changes until you say yes, and every change can be undone.

AndroidGoogle Play See how it thinks App Store · coming
  • 1coach you talk to, from every screen
  • 11specialised agents working behind it
  • 78tools across your day, body, food and money
  • 8rooms that talk to each other
  • 4steps to every change: propose, confirm, read back, undo

01The Brain

How Ascendia thinks.

Your calendar doesn't know you slept five hours. Your workout doesn't know about the two o'clock deadline. Your recipes don't know what's left from last night. You have been the only part of the system that sees all of it.

Ascendia is built as one mind. Signals come in from every part of your life. Cognito reads them whole, hands the work to the right specialist, and brings back one proposal, which only becomes real when you confirm it.

Tap any part of the system to see what it does, with a real example.

Signals in

One coach

Eleven specialists

The spine

Your day

The night watchman

While you sleep, it drafts tomorrow from how today actually went. You meet it at breakfast as a proposal, never as a done deal.

The analyst

Looks for real problems: an overloaded week, a goal falling behind, a bill coming due, a body that needs recovery. Then it turns them into gentle proposals.

In Today · rolling out

The narrator

A short, honest letter about your week. Every line cites its source, there's no empty praise, and it offers two possible next weeks sized to your real energy.

The attention budget

Only the notifications you actually act on. Each can answer "Why this?", and you can correct it: already done, wrong time, not for me, less of this.

02Try it

Give it your next hour.

Tell it three things, the way you'd tell a friend. Watch which signals it reads and which specialists it calls. Then accept, read back, and undo: the same four beats as every change in the app.

I slept , the day is , and right now I want to .

Tap a word to change it.

Signals it read

Last night Today's calendar This week's training Tonight's dinner People

Specialists it called

Router Coach Strategist Nutritionist Archivist
Cognito
AIYour next hour
  1. Propose
  2. Confirm
  3. Read back
  4. Undo

Reading the shape of your day…

  • Last night
  • Today's calendar
  • This week's training
  • What's planned for dinner

Proposed · not saved

A lighter hour, on purpose

A short night and a full calendar. Keep the movement, lower the load.

PlanReview stays 09:30
BodyRun 5 km, then a walk
FoodLeftovers for lunch

    Read back from your plan

      Saved means saved: each line was read back from your plan after the change.

      Back as it was. Nothing in your day changed.

      AIA sample on this page. In the app, Cognito plans from your real day.

      The honesty test

      Unknown is not zero.

      Most apps fill the gaps in your week with zeros and then grade you on them. Ascendia records what happened, says plainly what it doesn't know, and never celebrates anything before it is saved. Flip the switch and see the difference.

      The rope holds.

      03A day with it

      From first light to lights out.

      The route climbs as the day is lived, not as it was planned. The ledger beside it counts only what you actually earned: real minutes, real metres, real pages. No points, ever.

      Morning07:40

      The day has room to move.

      The route runs down the day: Pilates at 08:10 beside a real studio photo, three targets you chose waiting at zero, and one coach line, groceries, proposed and not saved.

      Earned so far07:40
      Nothing yet. The day is open.
      Today at 07:40: The day has room to move. Pilates at 08:10 beside a studio photo, three targets at zero, and one proposed grocery change Today at 12:10: water logged, the run ring partly filled, dinner card with Cook Today at 20:40: A day worth keeping. 2 of 4 met today, Close the day or Close as rest Tonight at 22:10: Tomorrow is ready. Wind down with one breath Sunday: A week taking shape. 4 of 4 runs and 96 of 100 pages, from your entries A heavy morning: A calmer way through, a calmer plan with three changes, proposed and not saved

      04Every room, one coach

      Eight rooms. One mind.

      Each room is deep enough to stand alone, and all of them talk to each other. On every screen the same field waits at the bottom: Ask Cognito. Type, speak or show it a photo. It knows which room you're in.

      A short nightTomorrow's run, softenedPlan, proposed

      Dinner for twoTomorrow's lunchGroceries + lemons

      Sunday letterTwo possible weeksNext week in Plan

      Body Pilates · yoga · strength

      Built

      Pilates with a voice coach inside the player: say "make it easier" and it offers an easier variant you can take or ignore. Yoga shaped by how long and what for, settled before your lights-out. Strength and running with a trainer who demonstrates every movement.

      • Voice coach
      • Unwind · Open hips · Wake up · Steady · Strong
      • Never through pain
      • New strength player · rolling out
      "Make it easier."
      Pilates player mid-session: Cognito proposes an easier movement, Use it or Keep paused
      Yoga: How long 11 minutes, What for Unwind, the intensity curve settled by 21:21, 1 h 39 min before lights-out

      Kcal food

      Built

      The week at the table, cook mode with step timers, and leftovers that flow on: tonight's second portion becomes tomorrow's lunch and the grocery list. Allergies are asked once and respected everywhere.

      • Cook · Ate it · Save leftovers
      • Allergy-aware swaps
      • Meal from a photo
      • Recipe shelf · rolling out
      "What can I make with what's left?"
      Red lentil soup in a stoneware bowl, lemons and parsley beside it
      Chickpea and tomato toast on a plate
      Salmon with roast potatoes and broccoli
      Cook mode: White bean and spinach skillet, step 2 of 3 with a running timer, and three separate saves: Cooked, Ate it, Save leftovers

      Plan day · week · month

      Built

      The calendar that holds the day and the week, where proposals become real. A dashed block is a guide, never a done thing.

      "Move my run to Friday."

      Goals rhythms

      Built

      Goals with weekly rhythms and an ascent you earn session by session. When life changes, Cognito proposes adjusting the goal, not blaming you.

      "I want to run a comfortable 10K."

      Tracking insights

      Built

      Log anything in one tap. See your week woven across every measure, with honest gaps: planned is dashed, no entry is dotted, rest is rest. Export it any time.

      "How did I sleep this week?"
      Insights: Your week, in evidence. Reading, runs, water, sleep, kcal logged, walk and focus across seven days, with Met, Under, Logged, Planned, No entry and Rest marks

      Together people

      Rolling out

      Friends react with Steady, Proud or Onward. No leagues, no shaming. Before your friends arrive, Cognito, labelled as AI, keeps you company as a first partner.

      "Plan three walks with Jo."
      Together before friends join: Cognito, Coach · AI, as the first partner, your week so far, and a proposed goal of 3 walks this week

      Library notes · letters

      Built

      Notes, briefs, study plans, and the Sunday letter: a short, honest week where every line cites its source.

      "Turn this note into a plan."
      The Sunday letter: A quieter week, Maya. You walked on three afternoons this week; Tuesday was the longest

      Breathe mind

      Built

      How it is, right now: Steady, On edge, Low, Lifted. Fine contour rings that breathe with you. Feelings are never scored.

      "I'm on edge."
      Breathe: one breath, the contour rings expanding on In

      05Built to be trusted

      Seven laws, in every screen.

      A coach that can act on your days must keep promises it cannot quietly break. These are built into the product, not written into a policy. Each one is shown here working.

      1. It proposes. It never imposes.

        Every change arrives as "Proposed · not saved". You confirm, the app reads the saved fact back from its source, and Undo stays one tap away. You did exactly this in Try it.

        Proof · the receipt

        Chat receipt after accepting: Riverside walk and weekly goal, each read back from the plan at 07:41, with Undo

      2. Unknown is not zero.

        A day without a log reads "no entry". A planned run is a dashed guide, not a run. An intelligence you trust with your days must never invent your data, not even to be kind.

        Proof · three days, three truths

        22
        Wed · 22 min
        no
        entry
        Thu · unknown
        rest
        Sun · chosen

      3. Minutes and metres, never points.

        No day score, and feelings are never graded. Progress is real time and real distance. A streak frays; it never snaps. Grace days exist, and a rest you chose closes as rest.

        Proof · tap a day to miss it

      4. No shame. Ever.

        In the evening it tries to save the day, not punish it. Each item closes in words (done, partial, rested, open), never as a score. Carry one thing to tomorrow, or let it go.

        Proof · Close the day

        Evening: 2 of 4 met today. Read 20 pages, send slides to Jo still open. Close the day, or Close as rest

      5. AI, always disclosed.

        Cognito is always labelled as AI and says plainly that it can be wrong. Every notification can answer "Why this?", and one tap corrects it.

        Proof · the label never leaves

        Cognito AI
        Already doneWrong timeNot for meLess of this

      6. Your data, your call.

        Export everything, or delete your account across every service, from the app or from the web. An access map shows which part of Ascendia holds what. Health data is used only with your consent.

        Proof · Settings · Data

        • Export all dataEvery service · download link with expiry
          Ready
        • Access mapWhat each part of Ascendia holds
        • Delete accountReview first · a receipt when done · also on the web

      7. A coach, not a clinic.

        No medical advice, diagnosis or dosing. It never trains through pain. Allergies are asked once and respected, and there is an eating-disorder guardrail. When something feels wrong, it offers an easier way, never a harder push.

        Proof · "make it easier"

        Pilates player: We've got an option for you. Session paused, same goal, easier movement. Use it or Keep paused

      06Why now · the vision

      From five apps that don't talk, to one intelligence.

      The category

      A life is run across a calendar, a fitness app, a food app, notes and a bank, and none of them knows the others exist.

      The person is the integration layer, and the person is tired. The job nobody does is the one that matters: decide the next hour, with the body you actually have.

      Why now

      Models can now reason across a whole day and use real tools. Trust is the missing piece.

      Ascendia was built around consent from the first line: every action is proposed, confirmed, read back from its source and reversible. That is what lets people hand it more of their life.

      What compounds

      Each room makes every other room smarter, and the record of your effort can't be faked.

      Sleep shapes training, dinner shapes tomorrow's lunch, and Sunday shapes the next week. Real minutes and real metres, kept honestly, form a record of effort that grows with every day you live with it.

      A complete personal assistant and self-improvement system: the one app a busy life needs to run itself, and to grow.

      The first iPhone made something complicated feel simple, personal and beautiful. We want to do that for the work of becoming who you mean to be, coached by an intelligence that is calm, honest and always in your corner, never in your way.

      Cognito, labelled AI, proposes A lighter week: Plan Thu 18:00 to Fri 17:30, Body 4 sessions to 3, proposed and not saved, with the selected changes to confirm
      Cognito · AIA lighter week, proposed. Nothing saved until you say so.

      Now · Android Built

      • Today's route
      • Cognito chat · proposals · receipts · Undo
      • Pilates voice coach
      • Yoga dials
      • Kcal week · cook · leftovers
      • Breathe & check-ins
      • Tracking & export
      • Goals & rhythms
      • Library & the Sunday letter
      • Notification log · Why this?

      Rolling out Soon

      • Together · friends, circles, a room for two
      • Recipe shelf
      • Insights weave
      • A new strength player

      Next Coming

      • iOS
      • Analyst findings in Today
      • Home-screen widgets
      • Live activities
      • Together messages & challenges
      • Place recommendations

      Decide the next hour

      Then the one after it. Ascendia for Android, with iOS next.

      AndroidGoogle Play App Store · coming

      Ascende superius · climb higher